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     Sun & Surf offers an American Red Cross and NSPF blended course available online which allows students to study independently on their own schedule.  Instructions on how to access the course (which includes certifications in Lifeguard Training, First Aid, and Professional Rescuer CPR) will be given to each student upon completion of the Pre-Skills class.  The water skills portion of the class will follow after the online course work has been completed.  A complete schedule will be forwarded to keep all students on track.

*Arrive Ready To Swim / Pre-Skills Requirements:

Minimum Age: 15 years old before final session of this course.

Prerequisite 1

​■ Swim 150 yards using the front crawl, breaststroke or a
combination of both. - Swimming on the back or side is not permitted.  - Swim goggles are allowed.
■ After swimming 150 yards, maintain position at the surface of the water for 2 minutes by treading water using only the legs.

- While treading, you can only use your legs.
- Place your hands under your armpits.
- Your head must remain above the surface of the water.
■ Swim 50 yards using the front crawl, breaststroke or a
combination of both.

​Prerequisite 2: Timed Event

Basic Skills combination - within 1:40 minutes: Starting in the water, swim 20 yards.  The face may be in or out of the water. Swim goggles are not allowed.

Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.

Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface for breathing.  Candidates must not swim the distance under water.

Exit water without using a ladder or steps.

PRE-SKILLS POOL TEST*:

DATE & TIME:  Saturday , March 8th: 12:00 PM (noon)
LOCATION:  Active Sports Clubs, 3092 Shafto Road--Bldg. #3, Tinton Falls, 07753

(*Pre-Skills requirements listed below. Must pass pre-skills test to get into the course.)

POOL & CLASSROOM SESSIONS:
DATES & TIMES:  Saturdays March 8, 15, 22 and 29 12:00 PM (noon) to 6PM. 

(MUST ATTEND ALL CLASSES)

LOCATION:  Rock Sports Club, 3092 Shafto Road--Bldg. #3, Tinton Falls, 07753

(Please make sure you bring your lunch, water, suit/goggles, towels, sweats, and flip flops.)

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March 2025

Course Changes / Cancellations:

Sun & Surf Enterprises, Inc. reserves the right to cancel any course. Additionally, course time, location, or instructor may change. If the status of a course is changed, Sun & Surf will notify you via email, text and/or phone call. 

Certification Cost: $400*  (includes: Red Cross Lifeguarding, First-Aid, CPR, AED, and Blood-Borne Pathogens)

ROCK Sports Club